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Podcast: What Exactly Is Plant-Based? w/ Sharon Palmer
Jul 17, 2017


Hey everyone, on today’s episode we’ll be talking all about plant-based living- what that means, why it’s important, and how practical ways to get more plant foods in your life. For today’s episode, we’re chatting with Sharon Palmer, award-winning dietitian & author. She’s an expert on all things plant-based, so she’s the perfect guest for today’s episode.

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Podcast: Happy 6 Year Anni + Lessons Learned
Jun 28, 2017


This month’s episode is a special one. Why? Well, today marks our 6 year Food Heaven Anniversary!! We can’t believe it’s already been 6 years! We’ll be sharing the ups and downs we’ve experienced, and how all this stuff has been helpful in our growth and development.

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Q&A Minisode: Choosing Plant-Based Milks
Jun 23, 2017


Hey there! Today we're answering one of your questions about plant-based milks. Which one should you pick? Is one superior to another? Listen in to get the full scoop.

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PODCAST: Interventions for Hypertension
Jun 13, 2017


May was National High Blood Pressure Education month, and so we thought it would be perfect to put out an episode on prevention and treatment strategies for this very common chronic condition.

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Q&A Minisode: What To Eat During Pregnancy
May 11, 2017


In this week's minisode, we received a question about what to eat during pregnancy and how to not go over the recommended amount of weight gain while expecting. So often we are asked about how to add in the extra calories in the day and we often get asked about "eating for two". Tune in to learn how to have a balanced meal plan during pregnancy and snack ideas that will keep you feeling full and satisfied without going overboard.

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Eating for IBS with Danielle Capalino
Apr 24, 2017


Do you have bloating, indigestion, irregular bowl movements, adnominal puffiness or digestive discomfort? Then this episode is for you. We interview Danielle Capalino, MSPH, RD, a digestive health Registered Dietitian who recently authored the books, Healthy Gut, Flat Stomach and the The Microbiome Diet Plan. We talk about how you can FINALLY get relief for all of your digestive troubles using the low FODMAPS elimination diet plan. Listen in and make sure to share with a friend who can use this helpful information.

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Satyajeet Biswas