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Podcast: Interview with Jeff and Kalisa from The Runaway Jamaica
Jun 3, 2016


This past week, we've been in Jamaica hosting our first ever Wellness Retreat with Jeff & Kalisa from The Runaway Jamaica. In this episode, they share their insight on food, cooking, and running a successful business with purpose.

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Podcast: Starting an Exercise Routine
Apr 17, 2016


In this episode, Jess picks the brain Wellness Whisk Maxine Yeung, who is a Certified Personal Trainer and a Registered Dietitian at Stanford.

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Podcast: How to Prevent Diabetes
Mar 9, 2016


Unfortunately, diabetes continues to be on the rise with more and more people being diagnosed. Nowadays, you either know someone who has diabetes or are yourself affected by the disease. In today's episode, we talk about things you can do to lower your risk for developing Type 2 diabetes. Hope you enjoy!

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Podcast: Is Soy Safe to Eat?
Feb 10, 2016


Vegetarianism is on the rise, and more of us are eating soy. But is soy actually safe to eat? Let's explore...
Podcast: Nutritional Remedies for PMS
Jan 4, 2016


In this episode, Registered Dietitians Wendy Lopez, MS, RD and Jessica Jones, MS, RD share their personal experiences with the dreaded PMS, and talk about nutritional and lifestyle interventions to alleviate discomfort and pain.

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Podcast: The Secrets to a Healthy Breakfast
Dec 4, 2015


It's often touted as the most important meal of the day, but how much do we really know about breakfast? We share our top tricks for maximizing your breakfast plus our favorite breakfast ideas...with options for those that have NO time to spare.

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Podcast: How to Become a Vegetarian
Nov 3, 2015


In their second podcast episode, Registered Dietitians Wendy Lopez, MS, RD and Jessica Jones, MS, RD talk about why they became vegetarian, top mistakes people make when making the transition, and tips for making that transition healthy and smooth.

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Podcast: What We Eat in a Typical Day
Oct 7, 2015


In their very first podcast episode, Registered Dietitians Wendy Lopez, MS, RD and Jessica Jones, MS, RD talk about how they met, easy tips for healthy eating and what they eat in a typical day.

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