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Podcast: Is Soy Safe to Eat?
Feb 10, 2016


Vegetarianism is on the rise, and more of us are eating soy. But is soy actually safe to eat? Let's explore...
Podcast: Nutritional Remedies for PMS
Jan 4, 2016


In this episode, Registered Dietitians Wendy Lopez, MS, RD and Jessica Jones, MS, RD share their personal experiences with the dreaded PMS, and talk about nutritional and lifestyle interventions to alleviate discomfort and pain.

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Podcast: The Secrets to a Healthy Breakfast
Dec 4, 2015


It's often touted as the most important meal of the day, but how much do we really know about breakfast? We share our top tricks for maximizing your breakfast plus our favorite breakfast ideas...with options for those that have NO time to spare.

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Podcast: How to Become a Vegetarian
Nov 3, 2015


In their second podcast episode, Registered Dietitians Wendy Lopez, MS, RD and Jessica Jones, MS, RD talk about why they became vegetarian, top mistakes people make when making the transition, and tips for making that transition healthy and smooth.

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Podcast: What We Eat in a Typical Day
Oct 7, 2015


In their very first podcast episode, Registered Dietitians Wendy Lopez, MS, RD and Jessica Jones, MS, RD talk about how they met, easy tips for healthy eating and what they eat in a typical day.

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