Q&A Mini-Episode: Is The Sugar In Fruit Bad?
Feb 13, 2017
What’s up with the sugar in fruit? Well the main sugar in fruit is called fructose, and although fruits come loaded with numerous health benefits, we should still be mindful of how much fruit we’re eating. Listen in to learn more!
PODCAST: How to Create Healthy Habits (That Last)
Jan 25, 2017
Do you often make New Year's resolutions but fail to follow through? You are not alone. Studies show that as many as 50% of New Year's Resolutions are doomed to fail from day one. In this episode we break down why those infamous NY resolutions don't work and what to do instead.
Podcast: Creating a Cookbook
Dec 6, 2016
This month, we talk about the process of creating our 28-Day Plant Powered cookbook! We talk about how the idea came about, where we got inspiration for the recipes, and go into all of the logistics involved in bringing our cookbook to life. We hope you enjoy!
Podcast: Our Morning & Nightly Routine
Nov 8, 2016
Today we're talking about our routines- what we do when we wake up, and how we wind down as bedtime approaches. Having a routine in place helps to set your day up for success. You feel good, in control, and are better able to manage healthy eating and lifestyle changes. This also results in improved sleep and energy levels. Hopefully some of the things we incorporate into our routine will be helpful for when you develop your very own routine!
Podcast: How to Eat Sustainably
Oct 13, 2016
Want to learn how to eat sustainably? Listen to our latest podcast episode to learn about our top 6 ways you can be more sustainable in the kitchen.
Podcast: Diabetes Management Part 2
Sep 1, 2016
Since diabetes management is such a loaded topic, we broke things up into 2 parts. Last month, we spoke about risk factors for diabetes, signs/symptoms, getting a proper diagnosis, and the process of self-monitoring glucose (blood sugars) at home. This month, we’ll be go over diabetes-related complications, how to cope if you're diagnosed with diabetes, medication use, and lifestyle changes. Our special guest, Margarette Edouard, is a Certified Diabetes Educator (CDE) & Registered Dietitian (RD) and will be sharing all of her expertise with us. Below is a brief overview of the topics discussed!
Podcast: Diabetes Management Part 1
Aug 4, 2016
Since diabetes management is such a loaded topic, we broke things up into 2 parts. This month, we'll be go over risk factors for diabetes, signs/symptoms, getting a proper diagnosis, and the process of self-monitoring glucose (blood sugars) at home. Our special guest, Margarette Edouard, is a Certified Diabetes Educator (CDE) & Registered Dietitian (RD) and will be sharing all of her expertise with us.
Podcast: Interview with Jeff and Kalisa from The Runaway Jamaica
Jun 3, 2016
This past week, we've been in Jamaica hosting our first ever Wellness Retreat with Jeff & Kalisa from The Runaway Jamaica. In this episode, they share their insight on food, cooking, and running a successful business with purpose.
Podcast: Starting an Exercise Routine
Apr 17, 2016
In this episode, Jess picks the brain Wellness Whisk Maxine Yeung, who is a Certified Personal Trainer and a Registered Dietitian at Stanford.
Podcast: How to Prevent Diabetes
Mar 9, 2016
Unfortunately, diabetes continues to be on the rise with more and more people being diagnosed. Nowadays, you either know someone who has diabetes or are yourself affected by the disease. In today's episode, we talk about things you can do to lower your risk for developing Type 2 diabetes. Hope you enjoy!