Q&A Minisode: What To Eat During Pregnancy
May 11, 2017
In this week's minisode, we received a question about what to eat during pregnancy and how to not go over the recommended amount of weight gain while expecting. So often we are asked about how to add in the extra calories in the day and we often get asked about "eating for two". Tune in to learn how to have a balanced meal plan during pregnancy and snack ideas that will keep you feeling full and satisfied without going overboard.
Eating for IBS with Danielle Capalino
Apr 24, 2017
Do you have bloating, indigestion, irregular bowl movements, adnominal puffiness or digestive discomfort? Then this episode is for you. We interview Danielle Capalino, MSPH, RD, a digestive health Registered Dietitian who recently authored the books, Healthy Gut, Flat Stomach and the The Microbiome Diet Plan. We talk about how you can FINALLY get relief for all of your digestive troubles using the low FODMAPS elimination diet plan. Listen in and make sure to share with a friend who can use this helpful information.
Q&A Minisode: Remedies For Acid Reflux
Apr 9, 2017
Today we're answering this listener question...what are some good flavorful seasonings for reflux? Listen to this week's episode to learn about lifestyle strategies you can incorporate to manage acid reflux symptoms.
PODCAST: Nutrition & Lifestyle Interventions for PCOS w/ Angela Grassi
Mar 27, 2017
For today's episode, we'll be talking about PCOS aka polycystic ovarian syndrome with our very special guest, Angela Grassi, MS, RD, LDN. Angela is an internationally known nutrition expert on PCOS, and was named one of the Top 10 Incredible RD's Making A Difference by Today's Dietitian. Having PCOS herself, Angela has experienced all the challenges that come with having PCOS, and has dedicated her career to helping women with PCOS improve their health through evidenced based nutrition. She's the founder of the PCOS Nutrition Center, and has written several books, including the bestselling PCOS Workbook: Your Guide to Complete Physical and Emotional Health.
Q&A Minisode: How to Fight Sugar Cravings
Mar 15, 2017
If you've ever felt that sugar had a grip on you that you just can't kick, this episode is for you. In this minisode, we provide tips and tricks that work for our patients (and us) to help fight sugar cravings and subsequently lower the amount of added sugar in their diets.
PODCAST: Self-Care & Wellness w/ BGIO
Feb 27, 2017
Today we chat self-care with Lauren and Deun from Black Girl in Om. Black Girl In Om promotes holistic wellness and inner beauty with an emphasis on self-care, self-love, and self-empowerment for communities of color. Through their website, events, and podcast, Black Girl in Om share wellness practices, and through this work cultivate richer understandings of what it means to be healthy and beautiful from the inside out.
Q&A Minisode: Is The Sugar In Fruit Bad?
Feb 13, 2017
What’s up with the sugar in fruit? Well the main sugar in fruit is called fructose, and although fruits come loaded with numerous health benefits, we should still be mindful of how much fruit we’re eating. Listen in to learn more!
PODCAST: How to Create Healthy Habits (That Last)
Jan 25, 2017
Do you often make New Year's resolutions but fail to follow through? You are not alone. Studies show that as many as 50% of New Year's Resolutions are doomed to fail from day one. In this episode we break down why those infamous NY resolutions don't work and what to do instead.
Podcast: Creating a Cookbook
Dec 6, 2016
This month, we talk about the process of creating our 28-Day Plant Powered cookbook! We talk about how the idea came about, where we got inspiration for the recipes, and go into all of the logistics involved in bringing our cookbook to life. We hope you enjoy!
Podcast: Our Morning & Nightly Routine
Nov 8, 2016
Today we're talking about our routines- what we do when we wake up, and how we wind down as bedtime approaches. Having a routine in place helps to set your day up for success. You feel good, in control, and are better able to manage healthy eating and lifestyle changes. This also results in improved sleep and energy levels. Hopefully some of the things we incorporate into our routine will be helpful for when you develop your very own routine!