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Blackened Sesame Tofu Sandwich



  • 4 ounces of firm tofu
  • 2 teaspoons of sesame seed oil
  • 1 teaspoon of light soy sauce
  • 2 slices of your favorite whole wheat toast
  • Your favorite sandwich toppings


  • In a small bowl, marinate tofu in sesame seed oil and soy sauce for at least 20 minutes.
  • Throw it on a grill or pan, and cook for 5 minutes on medium-high heat
  • Enjoy it on whole wheat toast, and top your fave ingredients! I used avocado, lettuce, tomato, onion, and a super thin coat of mayonnaise. Enjoy!

Low-Carb Zucchini Lasagna


This pasta-free lasagna is packed with vegetables and protein. Besides being mouthwatering, it makes for the perfect packed lunch, and can be done with just 5 ingredients. Happy cooking!

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  • 5 medium-sized zucchinis
  • 1.5 cups of tomato sauce
  • 1/2 cup of light ricotta cheese
  • 1/2 cup of shredded mozzarella cheese
  • 1/2 medium red onion (sliced in rounds)
  • Optional: Black pepper to taste


  1. Chop both ends off of each zucchini.
  2. Slice each zucchini length-wise into 4-5 slices (about 1/5-inch thick)
  3. In a baking dish, assemble 4-5 tightly aligned zucchini slices as your base.
  4. Spread 1/2 cup of tomato sauce, and lightly add ricotta and mozzarella cheese (portion it out so there is enough for 3 layers)
  5. Add 4-6 onion rounds on top.
  6. Repeat the layers twice.
  7. Top off with the remaining zucchini slices. Lightly spread what’s left of the tomato sauce, sprinkle some mozzarella cheese, and finish off with grounded black pepper (optional).
  8. Bake @400F for 60-70 min. Enjoy!

Serves 4





Food Heaven Mini-Update!


Hey lovers! It’s been a hot minute since we’ve been on here. Jess relocated to sunny California, which is sad and exciting at the same damn time. The move has made it really challenging for us to film together, so we’ve been brainstorming other cool ways to keep this thing going *if you have any ideas, comment below!* Make sure you keep in touch via our social media pages *insta, fb, etc*- for now, that will be the best way to keep in touch. Big hugs and kisses


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