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Category: Videos.

Food Heaven Mini-Update!


Hey lovers! It’s been a hot minute since we’ve been on here. Jess relocated to sunny California, which is sad and exciting at the same damn time. The move has made it really challenging for us to film together, so we’ve been brainstorming other cool ways to keep this thing going *if you have any ideas, comment below!* Make sure you keep in touch via our social media pages *insta, fb, etc*- for now, that will be the best way to keep in touch. Big hugs and kisses

Cute Veggie Shirts Now for Sale!


ale & Spinach & Collards & Chard shirt


As the #leafygreencrew, we are now offering the famous Kale & Spinach & Collards & Chard shirts and canvas totes. We’re also selling our cute #collardback tanks and totes. All designs available at our online store.
kale and spinach and collards and chard shirt

ale & Spinach & Collards & Chard shirt

kale and spinach and collards and chard shirt + collard back tanks

Healthy Tropical Tostadas


tropical tortillas small


tropical tortillas 3 small


  • 2 corn tortillas
  • 1/2 cup of chopped romaine lettuce
  • 1/2 cup of black beans
  • 1/2 of chopped mango
  • 1/4 chopped avocado
  • 2 tablespoons of grated cheese
  • juice of 1/2 lime
  • 1 tablespoon of chopped garlic
  • 1 tablespoon of chopped red onion
  • 1 tablespoon of chopped cilantro
  • 1 tablespoon of water
  • 1 teaspoon of chili powder
  • 1 teaspoon of cumin



  • Heat oven at 350F
  • Bake tortillas for about 5 minutes or until crispy
  • Heat water in a small pan, add beans, then spices, then garlic
  • Stir and cook for a few minutes
  • Mash cooked beans with a fork and then spread over both tortillas
  • Add the rest of the ingredients onto both tortillas
  • Enjoy!

tropical tortillas 2 small


small mocha


  • 1.5 to 2 cups of almond milk
  • 1 tablespoon of unsweetened cocoa powder
  • 1 teaspoon of stevia
  • 3(ish) mint leaves
  • ice cube tray and blender
  • Optional: black coffee or espresso shot


  • Freeze almond milk in 8 ice cubes on try
  • Add about 3/4 cup of almond milk to blender along with frozen ice cubes
  • Add stevia and cocoa powder to blender
  • Add optional coffee
  • Blend away until you reach a slushy consistency
  • Enjoy!

Black Bean Brownies


brownie small





  • 1 cup black beans
  • 1 cup oats
  • 1/2 cup chocolate chips
  • 1/3 cup honey (or agave)
  • 1/4 cup vegetable oil (or coconut oil)
  • 2 tablespoons cocoa powder
  • 2 teaspoons vanilla extract
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1/2 cup walnuts



  1. Preheat oven to 350 degrees
  2. Mix all ingredients in food processor EXCEPT walnuts
  3. Mix until you achieve an even, blended consistency
  4. Spread blended ingredients in 9 x 9 inch square pan
  5. Add walnuts
  6. Bake at 350 for about 25 minutes
  7. Cut into 9 brownies
  8. Serve and enjoy!
  9. Remember each brownie is about 150 calories, therefore 1 brownie = 1 serving


Almond Butter Cups




  • 1, 100-gram bar of dark chocolate (the darker the better)
  • 1/2 cup of almond butter
  • 4 chopped almonds
  • 6 cupcake holders


  • Melt chocolate in the microwave for about 30 seconds
  • If you are using a stove, heat saucepan on low heat OR see cool video tutorial above
  • Break chocolate into small pieces and add to pan
  • Pay close attention as the chocolate can burn quickly
  • Stir chocolate until it is completely melted, then quickly pour into a bowl
  • Repeat this same process with almond butter until it is fully melted
  • Lay out 6 cupcake holders on a plate
  • Pour one small layer of dark chocolate in each cup
  • Then pour a layer of almond butter in the cups
  • Sprinkle the crumbled almonds evenly on top of the almond butter layer
  • Top with a layer of chocolate
  • Place the cups in the fridge and chill for 2-3 hours. Enjoy!







Should You Go Gluten Free?


Chipotle Veggie Salad Bowl


chipotle small



  • 2 cups of romaine lettuce
  • 1 cup of pinto beans
  • 1 tablespoon of ground cumin
  • 1 tablespoon of water
  • 1/2 cup of sliced red onions and bell peppers
  • 3 cloves of sliced garlic
  • 1 tablespoon of chili powder
  • 1 teaspoon of olive oil
  • black pepper to taste
  • Optional: salt to taste


  • 1/3 cup of chopped tomatoes
  • 1 tablespoon of chopped red onions
  • 1 tablespoon of chopped cilantro
  • juice of two orange slices

Optional: Your favorite salad dressing for more flavor, pick a dressing under 100 calories (note: this will bring the total calories up to 400 for the entire salad)


  1. Heat oil and cook onions, peppers and garlic. Add chili powder. Cook until tender then place on a place. Add pepper to taste and salt if desired.
  2. In the same pan, add 1 tablespoon of water, then add beans, then cumin. Cook until beans become fragrant. Then transfer into a bowl. Add pepper to taste and salt if desired.
  3. Combine tomato, cilantro, onion, and juice of orange for salsa. Add pepper to taste and salt if desired.
  4. Then combine all ingredients together for salad.
  5. Remember, you can add salad dressing for added flavor, but keep it under 100 calories for a total of 400 calories per serving.
  6. Enjoy!


Food Heaven Store Launch!




Stop the presses!

We’re officially launching our new clothing line. We’ve got shirts, tanks and totes galore for both the ladies and gents.

We wanted to spread our healthy food message through the clothes we wear — while getting a chance to play with our creative brains (we’re both lefties after all).

So come on in because we’re open for business and taking pre-orders today.

Check us out here and make sure to spread the word!

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