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Category: Videos.

Cute Veggie Shirts Now for Sale!


As the #leafygreencrew, we are now offering the famous Kale & Spinach & Collards & Chard shirts and canvas totes. We’re also selling our cute #collardback tanks and totes. All designs available at our online store.
kale and spinach and collards and chard shirt

ale & Spinach & Collards & Chard shirt

kale and spinach and collards and chard shirt + collard back tanks

Healthy Tropical Tostada Recipe


tropical tortillas small


tropical tortillas 3 small


  • 2 corn tortillas
  • 1/2 cup of chopped romaine lettuce
  • 1/2 cup of black beans
  • 1/2 of chopped mango
  • 1/4 chopped avocado
  • 2 tablespoons of grated cheese
  • juice of 1/2 lime
  • 1 tablespoon of chopped garlic
  • 1 tablespoon of chopped red onion
  • 1 tablespoon of chopped cilantro
  • 1 tablespoon of water
  • 1 teaspoon of chili powder
  • 1 teaspoon of cumin



  • Heat oven at 350F
  • Bake tortillas for about 5 minutes or until crispy
  • Heat water in a small pan, add beans, then spices, then garlic
  • Stir and cook for a few minutes
  • Mash cooked beans with a fork and then spread over both tortillas
  • Add the rest of the ingredients onto both tortillas
  • Enjoy!

tropical tortillas 2 small


small mocha


  • 1.5 to 2 cups of almond milk
  • 1 tablespoon of unsweetened cocoa powder
  • 1 teaspoon of stevia
  • 3(ish) mint leaves
  • ice cube tray and blender
  • Optional: black coffee or espresso shot


  • Freeze almond milk in 8 ice cubes on try
  • Add about 3/4 cup of almond milk to blender along with frozen ice cubes
  • Add stevia and cocoa powder to blender
  • Add optional coffee
  • Blend away until you reach a slushy consistency
  • Enjoy!

Black Bean Brownie Recipe


brownie small





  • 1 cup black beans
  • 1 cup oats
  • 1/2 cup chocolate chips
  • 1/3 cup honey (or agave)
  • 1/4 cup vegetable oil (or coconut oil)
  • 2 tablespoons cocoa powder
  • 2 teaspoons vanilla extract
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1/2 cup walnuts



  1. Preheat oven to 350 degrees
  2. Mix all ingredients in food processor EXCEPT walnuts
  3. Mix until you achieve an even, blended consistency
  4. Spread blended ingredients in 9 x 9 inch square pan
  5. Add walnuts
  6. Bake at 350 for about 25 minutes
  7. Cut into 9 brownies
  8. Serve and enjoy!
  9. Remember each brownie is about 150 calories, therefore 1 brownie = 1 serving


Should you go Gluten Free?


Chipotle Veggie Salad Bowl Recipe


chipotle small



  • 2 cups of romaine lettuce
  • 1 cup of pinto beans
  • 1 tablespoon of ground cumin
  • 1 tablespoon of water
  • 1/2 cup of sliced red onions and bell peppers
  • 3 cloves of sliced garlic
  • 1 tablespoon of chili powder
  • 1 teaspoon of olive oil
  • black pepper to taste
  • Optional: salt to taste


  • 1/3 cup of chopped tomatoes
  • 1 tablespoon of chopped red onions
  • 1 tablespoon of chopped cilantro
  • juice of two orange slices

Optional: Your favorite salad dressing for more flavor, pick a dressing under 100 calories (note: this will bring the total calories up to 400 for the entire salad)


  1. Heat oil and cook onions, peppers and garlic. Add chili powder. Cook until tender then place on a place. Add pepper to taste and salt if desired.
  2. In the same pan, add 1 tablespoon of water, then add beans, then cumin. Cook until beans become fragrant. Then transfer into a bowl. Add pepper to taste and salt if desired.
  3. Combine tomato, cilantro, onion, and juice of orange for salsa. Add pepper to taste and salt if desired.
  4. Then combine all ingredients together for salad.
  5. Remember, you can add salad dressing for added flavor, but keep it under 100 calories for a total of 400 calories per serving.
  6. Enjoy!


How to Combat Gas


Gas. Everybody gets it. Nobody wants it. Learn which foods you eat have a big effect on the gas you produce and what you can do about it.


Top 5 Unhealthy “Health” Foods


Top 5 Food Myths Busted


I’m sure you have all heard like carbs are evil or you have to eat a raw diet to be healthy. Well food myths are running rampant these days and we are here to put a stop to it. Today we are busting our top 5 food myths so you guys can continue to enjoy some of your favorite foods again without the guilt.

What to Eat to Fuel your Workout


So you started a new workout plan. You’re hitting up the gym a few times a week, and you’re on your way to getting in shape.

But did you know that eating the right foods before and after a workout can drastically improve performance and help you achieve desired results?

In today’s show, we are going to break down exactly what to eat and drink before, during and after your workout to help you achieve your fitness goals.

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