If you haven’t already heard, we’re starting a Q&A section on our podcast. You can record your questions right into the podcast page on our website, and we’ll record our reply into a mini-episode. You can also record questions on your phone, and send to us as a voice-note. This weeks question is about sugar addition. The listener […]
How to Create Healthy Habits (That Last)
Do you often make New Year’s resolutions but fail to follow through? You are definitely not alone. Studies show that as many as 50% of New Year’s Resolutions are doomed to fail from day one. In this episode we break down why those infamous NY resolutions don’t work and what to do instead. In this […]
Dietitian Spotlight: Sarah Curry
Tell us a bit about yourself and/or Dishin’ it Out? Dishin’ It Out’s site/instagram/facebook is filled with nutrition tips, easy recipes, and motivation along the way. What’s your favorite part about being a Dietitian? So hard to narrow it down! Food is relevant to everyone- we have to interact with it multiple times a […]
10 Healthy Plant-Based Thanksgiving Recipes
If you worry about being able to make it through the holidays with your health goals in tact, you are not alone. Many of our patients express that this time of year flat out makes them anxious. And we get it. Here at Food Heaven we believe in that small steps lead to big changes over […]
How to Eat Sustainably
Sustainability. Everybody talks about it but what does this actually mean? In this episode we break down our definition of sustainability, and ways that you can eat more sustainably at home. But first, we are super excited to announce that we are being honored by Unilever, a consumer goods company that makes some of […]
Refreshing Mango Green Tea Smoothie
For this recipe, we teamed up with our friends at Lipton® to make a smoothie with green tea that is sure to keep you feeling hydrated and refreshed. We wanted to focus on tea for this smoothie because it is a naturally refreshing alternative when you need something a little fancier than water, but still […]