What you need:

• 2 cups of cooked black beans
• 1 cup of cooked garbanzo beans
• 1 cup of chopped carrots
• 1/2 cup of chopped onions
• 4 cloves of garlic, chopped
• 1 block of firm tofu
• 3 cups of tomato sauce
• 1/2 cup of water
• 1 tablespoon of curry
• 1 teaspoon of cayenne pepper
• 2 tablespoons of olive oil
• Salt, to taste

What you do:

• Drain the tofu, and crumble into pieces. Set aside.
• Heat olive oil in a pot, and sauté onions, garlic, carrots, and curry powder together for 3-4 minutes.
• Add in beans, tomato sauce, water, cayenne pepper, and tofu.
• Bring to a boil, then reduce heat and simmer for 40-45 minutes.
• Add salt to taste. Optional: Add a pinch of cheese. Makes the perfect on-the-go lunch!

• 4 cups of kale
• 1/2 Haas avocado
• 2 tablespoons of sunflower seeds (or any seeds)
• 2 tablespoons of Spanish olives

Directions:

1. Chop kale and avocado
2. Mix everything together in a bowl
3. Enjoy!

 Ingredients:

• 4 cups of of spinach
• 1/2 carrot
• 1/2 chopped cucumber
• 1/4 cup of chopped tomatoes (OR sliced grape tomatoes)
• 3 tablespoons of sun dried tomatoes
• 2 cloves of garlic

Directions:

1. Chop spinach, grate or chop carrot, then chop cucumber and tomatoes
2. If you have a garlic press, use it to crush garlic. If you don’t have one, mince garlic with a knife.

What you need: 

• 1 small hass avocado
• 1 jalapeño, de-seeded
• 2 garlic cloves
• 1/4 cup of diced tomatoes
• 2 limes, squeeze
• 1/2 medium onion, chopped
• 1/3 cup of water
• 6-7 fresh mint leaves (or your fave herb!) 

What you do: 

• Blend away!