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Category: Shows.

What to Eat to Fuel your Workout


So you started a new workout plan. You’re hitting up the gym a few times a week, and you’re on your way to getting in shape.

But did you know that eating the right foods before and after a workout can drastically improve performance and help you achieve desired results?

In today’s show, we are going to break down exactly what to eat and drink before, during and after your workout to help you achieve your fitness goals.

Healthy Recipes for Kids: The Taste Test


In part one of “cooking with kids” we showed you how to make healthy snacks with your kids at home. In this video we take our apple doughnuts and cucumber cupcakes to the streets to see if they past the taste test. Watch as other kids (and grown ups) in NYC give these goodies goodies a try and talk about why eating healthy is important to them.

5 Reasons You’re Not Losing Weight


How many of you would agree that losing weight is hard to do? Sure, calories in have to be less than energy out, but sometimes there is more to that equation.

It’s easy to make mistakes that unknowingly hinder us from achieving our weight loss goals. In our latest video, we talking about 5 common pitfalls many folks make and what you can do about it. Go ahead and head over to our youtube channel and give this video a pla-play. 


How Many Calories do you Need in a Day?


Calories. Everybody needs them. But how do you know just how many your body needs per day to maintain your figure — or even lose a couple pounds?

That’s where we come in.

This week we share with you our top secret — yet simple — dietitian formula for determining your daily caloric intake. We also talk about empty calories vs. nutrient dense foods.

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Cancer Prevention: The Food Heaven Anti-Cancer Diet and Lifestyle


Did you know that cancer is the most common cause of death in the US, accounting for nearly 1 out of every 4 deaths?

Scary stuff.

The good news is that a healthy diet and lifestyle can help you reduce your risk for cancer.

In this episode we discuss the anti-cancer diet, highlighting foods (+ other factors) that have been scientifically proven to fight this ugly disease.

Stuffed Ranchero Sweet Potato Recipe


stuffed ranchero sweet potatoes


  • 2 sweet potatoes
  • 1 cup of black beans
  • 1 tomatoes, chopped
  • 1 clove of minced garlic
  • 2 tablespoons of minced onion
  • juice from 1/2 lime
  • 2 tablespoons of chopped cilantro
  • Optional: cumin, chili powder and garlic powder (to taste)

stuffed ranchero sweet potatoes


  • Cook sweet potato in microwave for 5-10 minutes, until soft (tip: puncture sweet potato with a fork a few times and cover with a moist paper towel to help it cook quicker.
  • If you are using an oven, cook at 400 degrees for about 45 minutes
  • Chop tomato, onions, cilantro and garlic, mix together
  • Optional: Season black beans with cumin, chili powder and garlic powder to taste
  • Cut sweet potato in half, and gently mash the two halves with a fork
  • Pour black beans over potato, then add salsa type mixture on top
  • Add juice from lime and cilantro
  • Enjoy!

stuffed ranchero sweet potatoes

stuffed ranchero sweet potatoes

Serves 2

Calories: 205

Price: 2.41 per serving

How to Measure Proper Portion Sizes


Do you guys have trouble figuring out exactly how much to eat? Do you find yourself confused by the gigantic portions that are served at restaurants?

You’re not alone because this is our most requested show evahh!

In this short ‘n sweet episode, we break down our absolute favorite go-to method for measuring portion sizes. It’s super easy too and requires no fancy equipment.

You ready?

DIY Black Bean Veggie Burgers Recipe


Are you looking for an alternative to those pre-packaged veggie burgers that are loaded with preservatives, sodium, and other icky stuff you probably don’t need?

We thought so.

That’s why we created this delicious DIY black bean veggie burger recipe that is sure to rock your socks. All ingredients are fresh and whole, and everything can be done in 5 easy steps. Watch the video below to get started.
















  • 1 cup of black beans
  • 1/4 cup of finely chopped onions
  • 1/4 cup of finely chopped red bell peppers
  • 1/4 cup of panko bread crumbs
  • 3 cloves of garlic, finely chopped
  • 2 tablespoons of ketchup
  • 2 tablespoons of whole-wheat flour
  • 2 teaspoons of olive oil
  • 1 teaspoon of cayenne pepper


  • Combine all ingredients in a food processor or blender.
  • Pulse a few times to mix well. (If the your machine is not blending well, add a few spoons of water and continuously stir the mixture with a spoon while the blender/food processor is off to get a consistent texture. Then continue pulsing)
  • After you get a consistent texture, scoop out the mixture into a bowl.
  • Form 4-5 patties with your hands. Sprinkle each side with some extra breadcrumbs for sturdiness. If you plan on eating them up right away, lightly oil a baking sheet and
    bake for 15 minutes on each side at 450F or until crisp and brown.
  • If you plan on storing them, you can either wrap each patty individually in plastic, or you can line each one with wax paper, and then stack them in a container. Then they can go right into the freezer! Whenever you’re ready, just de-frost and bake them.


















































Serves 5

Calories: 104/serving

Cost per Serving: $.77/serving

What to Eat for Healthy Hair


We hope you’ve been staying warm! With the weather getting colder and all, it’s really important to keep those beautiful strands moisturized and lubricated to avoid hair snowflakes (aka dandruff).

This week we put together a quick show that features our top 5 foods for healthy hair. These foods are simple, affordable, and can be easily incorporated into your meals. Make sure you head on over to our youtube page to check out this latest video and tons more. If you like what you see, spread the love by sharing the video with your family and friends. Also, let us know what foods you eat to keep your locks healthy.


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