- 2 cups of romaine lettuce
- 1 cup of pinto beans
- 1 tablespoon of ground cumin
- 1 tablespoon of water
- 1/2 cup of sliced red onions and bell peppers
- 3 cloves of sliced garlic
- 1 tablespoon of chili powder
- 1 teaspoon of olive oil
- black pepper to taste
- Optional: salt to taste
- 1/3 cup of chopped tomatoes
- 1 tablespoon of chopped red onions
- 1 tablespoon of chopped cilantro
- juice of two orange slices
Optional: Your favorite salad dressing for more flavor, pick a dressing under 100 calories (note: this will bring the total calories up to 400 for the entire salad)
- Heat oil and cook onions, peppers and garlic. Add chili powder. Cook until tender then place on a place. Add pepper to taste and salt if desired.
- In the same pan, add 1 tablespoon of water, then add beans, then cumin. Cook until beans become fragrant. Then transfer into a bowl. Add pepper to taste and salt if desired.
- Combine tomato, cilantro, onion, and juice of orange for salsa. Add pepper to taste and salt if desired.
- Then combine all ingredients together for salad.
- Remember, you can add salad dressing for added flavor, but keep it under 100 calories for a total of 400 calories per serving.
Gas. Everybody gets it. Nobody wants it. Learn which foods you eat have a big effect on the gas you produce and what you can do about it.
I’m sure you have all heard like carbs are evil or you have to eat a raw diet to be healthy. Well food myths are running rampant these days and we are here to put a stop to it. Today we are busting our top 5 food myths so you guys can continue to enjoy some of your favorite foods again without the guilt.
So you started a new workout plan. You’re hitting up the gym a few times a week, and you’re on your way to getting in shape.
But did you know that eating the right foods before and after a workout can drastically improve performance and help you achieve desired results?
In today’s show, we are going to break down exactly what to eat and drink before, during and after your workout to help you achieve your fitness goals.
In part one of “cooking with kids” we showed you how to make healthy snacks with your kids at home. In this video we take our apple doughnuts and cucumber cupcakes to the streets to see if they past the taste test. Watch as other kids (and grown ups) in NYC give these goodies goodies a try and talk about why eating healthy is important to them.
How many of you would agree that losing weight is hard to do? Sure, calories in have to be less than energy out, but sometimes there is more to that equation.
It’s easy to make mistakes that unknowingly hinder us from achieving our weight loss goals. In our latest video, we talking about 5 common pitfalls many folks make and what you can do about it. Go ahead and head over to our youtube channel and give this video a pla-play.
Calories. Everybody needs them. But how do you know just how many your body needs per day to maintain your figure — or even lose a couple pounds?
That’s where we come in.
This week we share with you our top secret — yet simple — dietitian formula for determining your daily caloric intake. We also talk about empty calories vs. nutrient dense foods.