- 2 cups of romaine lettuce
- 1 cup of pinto beans
- 1 tablespoon of ground cumin
- 1 tablespoon of water
- 1/2 cup of sliced red onions and bell peppers
- 3 cloves of sliced garlic
- 1 tablespoon of chili powder
- 1 teaspoon of olive oil
- black pepper to taste
- Optional: salt to taste
- 1/3 cup of chopped tomatoes
- 1 tablespoon of chopped red onions
- 1 tablespoon of chopped cilantro
- juice of two orange slices
Optional: Your favorite salad dressing for more flavor, pick a dressing under 100 calories (note: this will bring the total calories up to 400 for the entire salad)
- Heat oil and cook onions, peppers and garlic. Add chili powder. Cook until tender then place on a place. Add pepper to taste and salt if desired.
- In the same pan, add 1 tablespoon of water, then add beans, then cumin. Cook until beans become fragrant. Then transfer into a bowl. Add pepper to taste and salt if desired.
- Combine tomato, cilantro, onion, and juice of orange for salsa. Add pepper to taste and salt if desired.
- Then combine all ingredients together for salad.
- Remember, you can add salad dressing for added flavor, but keep it under 100 calories for a total of 400 calories per serving.
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